Arnold’s Bodybuilding For Men

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Publisher: Simon and Schuster
ISBN: 0671531638
Category: Tags: ,

Description

The complete program for building and maintaining a well-conditioned, excellently proportioned body—for a lifetime of fitness and health.

In Arnold’s Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result—total cardiovascular and muscular fitness.

Additional information

Edition

Author(s)

,

Year of Publication

1984

Binding

Softcover

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